What people should do about high blood pressure, according to a doctor

Hypertension: Understanding the Common Condition #

Nearly half of American adults have high blood pressure, a major contributor to heart disease and stroke, the leading causes of death worldwide. Diagnosis is crucial as many people with hypertension are unaware of their condition. Blood pressure is measured in millimeters of mercury (mmHg), with hypertension generally defined as 130/80 mmHg or above. The condition can cause damage to organs, arteries, and the brain, and is associated with an elevated risk of chronic kidney disease and dementia. Lifestyle changes, such as exercise, healthy diet, smoking cessation, stress reduction, and managing weight, can help control blood pressure. Treatment options include medications tailored to each individual.